Get out of your head,
get into your body
“Adrienne's class is a blast! It's such a great workout - my muscles were definitely feeling it, but the fun atmosphere makes it totally worth the burn.” – Carolyn R.
“The most fun, effective, full body workout with the best music!” - Katie M.
“Adrienne's class is a blast! It's such a great workout - my muscles were definitely feeling it, but the fun atmosphere makes it totally worth the burn.” – Carolyn R. “The most fun, effective, full body workout with the best music!” - Katie M.
“This class feeds my body, my brain and my soul! I always feel 10x better leaving than when I arrived.” – Julie M.
“Love the upbeat dance moves set to great music – makes me forget that I’m working out!” – Kristin H.
“Dance Cardio is my favorite mind and body workout! Adrienne rocks classes with upbeat music, high intensity and great choreography.” – Fernanda K.
“This class feeds my body, my brain and my soul! I always feel 10x better leaving than when I arrived.” – Julie M. “Love the upbeat dance moves set to great music – makes me forget that I’m working out!” – Kristin H. “Dance Cardio is my favorite mind and body workout! Adrienne rocks classes with upbeat music, high intensity and great choreography.” – Fernanda K.
“Adrienne is the real deal! Skill, energy, spirit, and body that any student would strive to emulate.” – Christy M.
"Adrienne radiates joy. Her class is often the highlight of my day.” - Jessica X.
"Trust me, this will be the best hour of your day." - Sarah L.
“Adrienne is the real deal! Skill, energy, spirit, and body that any student would strive to emulate.” – Christy M. "Adrienne radiates joy. Her class is often the highlight of my day.” - Jessica X. "Trust me, this will be the best hour of your day." - Sarah L.
Book your class today!
Take a look at our upcoming class schedule and click to purchase a single class or package!
What to expect
Dance & Strength: 50% dance 50% strength. Fun, simple, easy to follow choreography integrated with mat-based Pilates, light weights and active stretching. What to bring: 3 lb. hand weights, water, sneakers.
Sculpt &Tone: Minimal dancing (no recalling choreography), mat-based strength training using light weights, sliders, resistance bands and Pilates balls. What to bring: 3 lb. hand weights, water, sneakers, optional 1-2 lb. ankle weights.
Yoga mats are available at the studio, but you are welcome to bring your own
About the Class
Never do I feel freer or more grounded in my body than when I’m moving to great music in a room filled with the energy of others. Dance uniquely connects mind, body and spirit unlike any other form of exercise. In my class, the lights are turned down and the music is turned way up. We leave our worries at the door and our inhibitions on the dance floor. We release tension, we exhale into movement, we strengthen our minds and bodies.
We work hard and have a blast doing it!
Contact Us
We want to hear from you! Please reach out with any questions, comments or feedback. We are here for you and will always respond as quickly as possible.